Simple Way to Make Quick Sweet Potato and Egg Cups

Sweet Potato and Egg Cups. Sweet Potato Hash Egg Cups - we're taking baked eggs to the next level and adding a sweet potato/cheddar cheese base for the most delicious, satisfying savory breakfast you'll eat this year! Make breakfast easy this week with these tasty sweet potato egg cups. Baked Sweet Potato and Egg Cups are a delicious and nutritious breakfast made with grated sweet potatoes, eggs and spices baked in a muffin tin.

If you're looking for a healthy breakfast that's both high in protein and rich in complex carbs, we've got a recipe for you! These super easy-to-make Sweet Potato Egg Cups combine the two and essentially creates a mini frittata. Sweet Potatoes are loaded with Vitamin A.

Hello everybody, hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, sweet potato and egg cups. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Sweet Potato Hash Egg Cups - we're taking baked eggs to the next level and adding a sweet potato/cheddar cheese base for the most delicious, satisfying savory breakfast you'll eat this year! Make breakfast easy this week with these tasty sweet potato egg cups. Baked Sweet Potato and Egg Cups are a delicious and nutritious breakfast made with grated sweet potatoes, eggs and spices baked in a muffin tin.

Sweet Potato and Egg Cups is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. Sweet Potato and Egg Cups is something which I've loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook sweet potato and egg cups using 8 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Sweet Potato and Egg Cups:

1. {Prepare of sweet potato, julienne(4cups).
2. {Make ready of onion, finely chopped,(1cup).
3. {Get of eggs, beaten.
4. {Prepare of nutmeg.
5. {Make ready of cinnamon.
6. {Make ready of smoked paprika.
7. {Prepare of salt.
8. {Get of pepper and cayenne pepper.

Your skin needs Vitamin A in order to stay healthy, and seeing as your skin is your body's first line of defense against infections, you I have a feeling these Healthy Sweet Potato Spinach Egg Cups are going to be a breakfast staple at your house, I know. Press down and up the sides to form a crust. These egg cups can be made ahead and reheated as needed. Sweet potatoes are an extremely healthy breakfast alternative.

Steps to make Sweet Potato and Egg Cups:

1. Greace your muffin tin..
2. Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool..
3. Peel and chop the onion and microwave about 4 mins to cook the water..
4. Preheart your oven to 375F°/190℃..
5. Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well..
6. Put your sweet potato in your muffin tin and press a little to make cups..
7. Pour the egg mixture onto your sweet potato cups..
8. Put them in your oven and bake about 20 mins or untill the eggs set..
9. Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪.

They're high in vitamins A and C and minerals like potassium and calcium. These sweet potato and egg cups are fantastic to bake at the start of the week and take out as required for breakfast. This recipe takes grated sweet potatoes and bakes an egg into it. The kids love this as an on-the-go breakfast—it's one of Andrew's standing breakfast requests! Shredded sweet potatoes and grated parmesan cheese form a hashbrown "nest" surrounding soft baked eggs - giving you two breakfast favourites in one convenient portion.

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