Steps to Make Ultimate Kale and Mushroom Sweet Potato

Kale and Mushroom Sweet Potato.

Hello everybody, it's me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, kale and mushroom sweet potato. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Kale and Mushroom Sweet Potato is one of the most favored of current trending foods in the world. It's easy, it's fast, it tastes delicious. It's enjoyed by millions daily. They are fine and they look fantastic. Kale and Mushroom Sweet Potato is something which I have loved my entire life.

To begin with this recipe, we must prepare a few components. You can have kale and mushroom sweet potato using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Kale and Mushroom Sweet Potato:

1. {Get 3 tbsp of olive oil.
2. {Make ready 1/4 cup of purple onions (chopped).
3. {Get 6 of white button mushrooms (sliced).
4. {Get 1 cup of fresh baby kale leaves.
5. {Get 3 clove of garlic (minced).
6. {Make ready 1 tsp of black pepper, salt and crushed red pepper.
7. {Make ready 3 tbsp of balsamic vinegar.
8. {Make ready 1 of medium to large sweet potato.

Instructions to make Kale and Mushroom Sweet Potato:

1. First, steam cook your sweet potato. Make sure to poke holes into the potato with a fork all around it so the steam can release and you don't end up with an exploded sweet potato all over your microwave! This is a fast and easy method I love using instead of baking them in the oven for almost an hour. Take a paper towel and wet it. Ring the water out from it and wrap it around your potato.This will help keep the potato from drying out. Now take some saran wrap and wrap your potato up tight. Microwave your potato for 7 minutes until soft but still somewhat firm to the touch. Unwrap and set aside to cool a bit. Be careful taking the wrap and paper towel off. They don't call it a hot potato for nothing! Lol.
2. Saute purple onions and olive oil in a medium sized pan over medium high heat for about 5 minutes until slightly caramelized..
3. Add mushrooms and continue cooking for about 3 or 4 minutes until mushrooms are almost soft..
4. Add baby kale leaves and balsamic vinegar. Cook until kale is wilted..
5. Add minced garlic, salt and pepper. Stir to combine..
6. Sprinkle mushroom mixture with crushed red pepper and stir..
7. Cut sweet potato in half and spoon mushroom mixture over the sweet potato. Serve and enjoy your healthy vitamin A & K packed meal..

So that is going to wrap this up for this special food kale and mushroom sweet potato recipe. Thanks so much for reading. I'm confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!